This site uses cookies to store information on your computer. Some of these cookies are essential to make this site work and others help us to gain insight into how it is being used.
These cookies are set when you submit a form, login or interact with the site by doing something that goes beyond clicking some simple links. We also use some non-essential cookies to anonymously track visitors or enhance your experience of this site. If you're not happy with this, we won't set these cookies but some nice features on the site may be unavailable. To control third party cookies, you can also adjust your browser settings. If you wish to view any policies or terms of usage that you cannot find on this website, please contact us. You can change your mind and opt-out at any time by clicking the ✻ icon above.
I consent to cookies
I don't consent to cookies

The Skyros Blog

reflect, comment, share

< Back

Creative Yoga Flow with Deborah Templeton

Sun 7 - Sun 14 Jul 2019Sun 14 Jul - Sun 21 Jul 2019Sun 21 Jul - Sun 28 Jul 2019

Mindful Yoga

In the early mornings, relax and rejuvenate in this energizing yoga flow, designed to bring mind and body into harmony. Sessions will involve yoga asana (posture), combined with pranayama (breathing techniques) and mindfulness meditation, and are designed to generate a sense of deep well-being and joy for life! 

Creative Yoga Flow

Later in the afternoon, explore gentle, mindful yoga as a creativity-enhancing practice. Encounter the deeply enriching experience of Flow State on the yoga mat as a way to cultivate spontaneity, freedom and creativity. Sessions will involve yoga and creative journalling in a gently liberating atmosphere.

Click here for more information or to book online >>>

About Deborah Templeton

Deborah Templeton is a Kripalu Yoga teacher, a writer of short fiction and contemplative performance texts, and the director of the Mindfulness and Performance project at the University of Huddersfield. 

Following twenty years of exploration into bodymind practices within diverse performance traditions, Deborah undertook her yoga teacher training at the Kripalu Centre in Massachusetts in 2012. She has since continued to be mentored by her primary teacher, Devarshi Steven Hartman. 

Kripalu Yoga is often described as a 'yoga of inquiry' because it invites participants into a transformative process of self-exploration. Deborah's Kripalu-based classes emphasise depth of inner experience rather than perfection of external form. There is a strong focus on gentleness, acceptance and bodymind integration, with mindful breathwork at the heart of every posture.

Deborah has also trained extensively in meditation-in-movement practices with the Mexican theatre director, Nicolás Núñez, and at the Buddhist-inspired Naropa University in Colorado. A long-term shamatha-vipashyana meditator, more recently she has begun training in somatic meditation as taught by Reginald Ray.  Since 2009, Deborah has also attended numerous trainings, retreats and conferences in contemplative pedagogy.  Her writing life is closely linked to her practices as a yogi and meditator, and she has taught her Yoga of Creativity curriculum internationally.

Click here for more information or to book online >>>


About The Skyros Centre

Deborah's courses are held at The Skyros Centre - the original Skyros holiday, the perfect creative, wellness adult-only retreat. Meet like-minded new friends and explore your potential with inspirational, caring facilitators who will support you. Enjoy laid-back Greek island life. Do as much or as little as you choose.

What's included?

Click here for more information or to book online >>>


There are no comments yet. Why not be the first?

Share this page
Share on Twitter Share on Google Plus
Join Skyros

Join Skyros

We'll keep you up to date with the latest Skyros news, special promotions and tips from our inspirational facilitators.

We respect your privacy and will never share your email address.

Join Skyros and be first to know.

Have you been on a Skyros holiday before?