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Holiday Facilitators: Shagane Sigler

skill, experience, warmth

Biography

Shagane teaches an all level class that focuses on pranayama breathing, mindful movements and trigger points self massage using props.

She has been teaching yoga  since 1999 first getting certified in 26/2 hot yoga Bikram series, then taking training in Iyengar yoga therapy with Doug Keller and Kevin Durkin. 

The 500 hour certification in 2016 led her in the direction of deeper breathwork studies, meditation techniques, myofascial release for connective tissues " issues" study, with the goal of improving range of motion, stress accumulation, while making yoga accessible even to chair bound individuals. Shagane resides in Kansas City where she teaches at Hagoyah Yoga studio and privately.

Where does Shagane Sigler facilitate?

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