Activities at The Skyros Centre, Greece

Transformative Health Habits with Amanda Hamilton

Sat 31 - Sat 7 Jun 2025

In today’s fast-paced world, understanding and implementing transformative daily habits is essential for optimizing health and vitality. This course offers a holistic, evidence-based approach to feeling your best, blending practical daily routines with opportunities for deeper healing.

One Day at a Time: Transformative Health Habits for Success
Day 1: Know Thyself
Delve into your personal health timeline and uncover the story behind your wellness journey.

Day 2: Begin with the End in Mind
Learn the foundational nutrition and movement habits that set you up for lasting success.

Day 3: Getting in Sync
Discover how to align your waking, eating, and movement rhythms to enhance daily energy and well-being.

Day 4: Fit Fasting to Your Life
Master the principles of intermittent and deep fasting, and explore how to make them work for your unique lifestyle.

Day 5: Go Beyond Your Comfort Zone
Harness the power of ‘hormesis’—the body’s response to stress—to unlock healing and longevity.

This inspiring course will leave you with the tools, knowledge, and confidence to embrace lasting health and vitality—one day at a time.

About Amanda Hamilton

Amanda Hamilton, named one of the UK’s top five super-nutritionists, has been a leading voice in fasting and gut health for over two decades. A bestselling author, her works include The G Plan Diet, an Amazon number-one hit, alongside several other influential books on nutrition.

As a seasoned TV presenter, Amanda has brought her expertise to audiences worldwide through programs focused on nutrition and well-being. She is also an associate member of the Royal Society of Medicine and a passionate researcher dedicated to advancing health and wellness.