Activities at Atsitsa Bay, Greece
Feldenkrais Awareness with Tiana Harper
Sun 18 - Sat 31 Aug 2024
Feldenkrais Awareness Through Movement
Moshe Feldenkrais developed Awareness Through Movement with the ethos that ‘When you know what you do, you can do what you want.’ During these sessions, participants will be invited to delve deeper into their sense of self through gentle, effortless motion and breathing to explore how they initiate each movement, naturally increasing their range and facility. Benefits of increased ease in movement are understandably wide, including better coordination and balance, lessening of some chronic pain, an increased sense of well-being/lessening of anxiety, and improved performance in sports, yoga and the performing arts. Tiana is a guild-certified teacher, and the course is suitable for all ages and abilities, including beginners and those already familiar with or practicing ATM.
What's included?
Tiana's course is held in Atsitsa Bay on Skyros island in Greece and is part of the wide range of courses and activities available. The holiday includes full board twin shared accommodation in an eco-hut. Single upgrades and twin shares in the house are available. Chat through the website, call +44 (0)1983 86 55 66 or email holidays@skyros.com to discuss your requirements.
About Tiana Harper
Tiana spent her formative years as a musician and performer before segueing into the screen industries where she worked in writing, directing and producing roles. Having trained in screenwriting, filmmaking and coaching actors, Tiana has taught on and led programmes in world-class film and performance academies, including London Film School and the Royal Academy of Music. Discovering the Feldenkrais method whilst studying at the Royal Central School of Speech and Drama, Tiana embarked on a professional training programme and now teaches Feldenkrais Awareness Through Movement to performers, sports people and indeed anyone interested in cultivating a greater sense of ease and capacity for movement through a playful and active curiosity about their body and mind.
