Activities at The Skyros Centre, Greece
Release Yoga with Shagane Sigler
Sat 3 - Sat 10 Jun 2023
Shagane Sigler is certified by Yoga Alliance RYT-500 teacher, based in Kansas City with 20 years experience teaching public and private classes around the world.
Her yoga classes are for you if you find yourself stressed, overworked, seeking balance, connection and peace.
She specializes in working with adults who are interested in the benefits of exploring mind-body connections and want to improve every aspect of life.
Slow Hatha yoga class accessible to all will teach to breathe, focus, move, stretch and balance. Each alignment based yoga class incorporates pranayama, mindful stretching, targeted mobility and stabilisation work for shoulders, hips, neck, knees, lower back, as well as the traditional hatha yoga postures. The classes are designed to restore optimal function to your nervous system and are tailored to the needs of the students in the class. Shagane will provide modifications of poses to accommodate your skill level.
Morning classes are energizing and have short segments of self massage with yoga therapy balls to target body’s connective tissues( SMR - self myo-fascial release practices) that could be practiced later by students on their own.
Shagane is personable, attentive, gives precise instructions while teaching from the position of compassion and equanimity. Her belief is “ It’s never too late, it’s never too bad, and you are never too old or too sick to start from scratch once again” Her hatha yoga style is influenced by Iyengar and Atmananda, studies of myofascial release through yin yoga and self massage rolling of Jill Miller and Yamuna.
What's included?
Shagane's morning yoga is held at the Skyros Centre on Skyros island in Greece and is part of a wide range of courses and activities available. The holiday includes half board, twin shared accommodation in the village. Single upgrades are available. Chat through the website, call +44 (0)1983 86 55 66 or email holidays@skyros.com to discuss your requirements. Find out more about about these holidays here: SC1 (20th to 27th May), SC2 (27th May to 3rd June), SC3 (3rd to 10th June), SC4 (10 to 23 June) and SC5 (24 June to 1 July)
About Shagane Sigler
Shagane teaches an all level class that focuses on pranayama breathing, mindful movements and trigger points self massage using props.
She has been teaching yoga since 1999 first getting certified in 26/2 hot yoga Bikram series, then taking training in Iyengar yoga therapy with Doug Keller and Kevin Durkin.
The 500 hour certification in 2016 led her in the direction of deeper breathwork studies, meditation techniques, myofascial release for connective tissues " issues" study, with the goal of improving range of motion, stress accumulation, while making yoga accessible even to chair bound individuals. Shagane resides in Kansas City where she teaches at Hagoyah Yoga studio and privately.
