This site uses cookies to store information on your computer. Some of these cookies are essential to make this site work and others help us to gain insight into how it is being used.
More
These cookies are set when you submit a form, login or interact with the site by doing something that goes beyond clicking some simple links. We also use some non-essential cookies to anonymously track visitors or enhance your experience of this site. If you're not happy with this, we won't set these cookies but some nice features on the site may be unavailable. To control third party cookies, you can also adjust your browser settings. If you wish to view any policies or terms of usage that you cannot find on this website, please contact us. You can change your mind and opt-out at any time by clicking the ✻ icon above.
I consent to cookies
I don't consent to cookies
Book now

Activities at The Skyros Centre, Greece

Release Yoga with Shagane Sigler

Sun 2 - Sun 9 Jun 2024

Shagane Sigler is certified by Yoga Alliance RYT-500 teacher, based in Kansas City with 20 years experience teaching public and private classes around the world.

Her yoga classes are for you if you find yourself stressed, overworked, seeking balance, connection and peace. 
She specializes in working with adults who are interested in the benefits of exploring mind-body connections and want to improve every aspect of life.

Slow Hatha yoga class accessible to all will teach to breathe, focus, move, stretch and balance. Each alignment based yoga class incorporates pranayama, mindful stretching, targeted mobility and stabilisation work for shoulders, hips, neck, knees, lower back, as well as the traditional hatha yoga postures. The classes are designed to restore optimal function to your nervous system and are tailored to the needs of the students in the class. Shagane will provide modifications of poses to accommodate your skill level.

Morning classes are energizing and have short segments of self massage with yoga therapy balls to target body’s connective tissues( SMR - self myo-fascial release practices) that could be practiced later by students on their own.

Shagane is personable, attentive, gives precise instructions while teaching from the position of compassion and equanimity. Her belief is “ It’s never too late, it’s never too bad, and you are never too old or too sick to start from scratch once again” Her hatha yoga style is influenced by Iyengar and Atmananda, studies of myofascial release through yin yoga and self massage rolling of Jill Miller and Yamuna. 


What's included?

Shagane's morning yoga is held at the Skyros Centre on Skyros island in Greece and is part of a wide range of courses and activities available. The holiday includes half board, twin shared accommodation in the village. Single upgrades are available. Chat through the website, call +44 (0)1983 86 55 66 or email holidays@skyros.com to discuss your requirements. Find out more about about these holidays here: SC1 (20th to 27th May), SC2 (27th May to 3rd June), SC3 (3rd to 10th June)SC4 (10 to 23 June) and SC5 (24 June to 1 July)


About Shagane Sigler

Shagane teaches an all level class that focuses on pranayama breathing, mindful movements and trigger points self massage using props.

She has been teaching yoga  since 1999 first getting certified in 26/2 hot yoga Bikram series, then taking training in Iyengar yoga therapy with Doug Keller and Kevin Durkin. 

The 500 hour certification in 2016 led her in the direction of deeper breathwork studies, meditation techniques, myofascial release for connective tissues " issues" study, with the goal of improving range of motion, stress accumulation, while making yoga accessible even to chair bound individuals. Shagane resides in Kansas City where she teaches at Hagoyah Yoga studio and privately.

What people say about Shagane and her courses:

Loved Shagane's yoga!

A big shout out for the early morning yoga and the humour of Shagane.

Shagane's yoga was not like anything I ever did before, but I really enjoyed it! Great teacher!

Shagane's yoga was a revelation, I loved it!

Shagane is a fantastic yoga teacher.

Share this page
Share on Twitter Share on Google Plus
Join Skyros

Join Skyros

We'll keep you up to date with the latest Skyros news, special promotions and tips from our inspirational facilitators.

We respect your privacy and will never share your email address.

Join Skyros and be first to know.

Have you been on a Skyros holiday before?