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Activities at Atsitsa Bay, Greece

Restorative Yoga with Shagane Sigler

Sun 20 - Sun 27 Jun 2021

Shagane Sigler is certified by Yoga Alliance RYT-500 teacher, based in Kansas City with 20 years experience teaching public and private classes around the world.

Her yoga classes are for you if you find yourself stressed, overworked, seeking balance, connection and peace. 
She specializes in working with adults who are interested in the benefits of exploring mind-body connections and want to improve every aspect of life.

Slow Hatha yoga class accessible to all will teach to breathe, focus, move, stretch and balance. Each alignment based yoga class incorporates pranayama, mindful stretching, targeted mobility and stabilisation work for shoulders, hips, neck, knees, lower back, as well as the traditional hatha yoga postures. The classes are designed to restore optimal function to your nervous system and are tailored to the needs of the students in the class. Shagane will provide modifications of poses to accommodate your skill level.

Morning classes are more energizing, while evening classes move at a slower pace and incorporate restorative postures, meditation and yoga nidra. Classes have short segments of self massage with yoga therapy balls to target body’s connective tissues( SMR - self myo-fascial release practices) that could be practiced later by students on their own.

Shagane is personable, attentive, gives precise instructions while teaching from the position of compassion and equanimity. Her belief is “ It’s never too late, it’s never too bad, and you are never too old or too sick to start from scratch once again” Her hatha yoga style is influenced by Iyengar and Atmananda, studies of myofascial release through yin yoga and self massage rolling of Jill Miller and Yamuna. 

 


What's included?

Shagane's course is held in Atsitsa Bay on Skyros island in Greece and is part of the wide range of courses and activities available. The holiday includes full board twin shared accommodation in an eco-hut. Single upgrades and twin shares in the house are available. Chat through the website, call +44 (0)1983 86 55 66 or email holidays@skyros.com to discuss your requirements.


About Shagane Sigler

Shagane teachers beginners and intermediates with a focus on breathing and moving mindfully. Her yoga is Hatha based, mostly slow-flow with a focus. Shagane started off as a Bikram series 26/2 teacher and taught at Yogafix stuido in Kansas City. She then did 200 hours training with Iyengar therapist Kevin Durkin, and numerous workshops followed that led to her teaching Restorative yoga and slow Hatha. Last year she completed a further 500 hour training with Carmen Hellman.

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