That, “the essence is at ease, the essence is at ease!”, you will find to be a predominant theme and focus in enjoying the eastern arts with Kenneth. Sessions with Kenneth will include Yoga (from Energetic through Restful ), Qi Gong, Tai Chi, traditional and contemporary moving meditations. These practices will be adapted, often softened to keep them approachable and to suit your experience and level of ability.

After Meditation, early morning classes will tend to be lively and energetic. Mid-day classes will be slower, having greater technical emphasis. Evening classes you will find to be restful restorative and deeply relaxing.
Whether holding steady, even strong postures or if you wish and are ready to “jump along” to a more energetic practice, you can expect to discover great Openness and Energy with ease. Anticipate also the Bliss of being cradled into a deep relaxed Awareness of Being…

The classes will include:

* Relaxing Restorative Yoga
* Dynamic Yoga
* Yoga Nidra;Yoga of sleep and dream fulfillment
* Tibetan Yoga; the fountain of Youth
* Traditional and Contemporary Meditations
* Restful Awareness; just that
* Spirit Circle; contemplating the Epitome philosophical teaching from the Eastern world
* Qi Gong/Tai Chi

Above are just a number of suggested possibilities. Naturally, the programme will be tailored to suit personal requirements and the collective energy of the group. The Yoga Beyond Yoga programme will be offered as a means of recognition and as a reminder of the ease of being and natural harmonious state which is the natural essence of being.

Yoga with Kenneth runs twice per day in Atsitsa over four to five days per week. The early morning course is a drop-in course for one hour and runs from around 7.15am Sunday to Thursday inclusive. The second course requires commitment for two hours per day over four days per week. This course begins either on Sunday from 5pm or on Monday from 11.15am depending on the schedule that is decided by the facilitator team in Atsitsa.

Sign up for your favourite courses straight after the Sunday mid-morning meeting when all the course options will be presented to you.