Holiday Facilitators: Jo Hardy
skill, experience, warmth
Biography
Jo is a conscious dance teacher and facilitator accredited in Movement Medicine, 5 Rhythms and Open Floor. She is passionate about dance as a natural, deep and playful pathway to deeper embodiment, self awareness and self empowerment. Having trained in 3 forms of psychotherapy, she practiced as a psychotherapist, supervisor and trainer from 1992 - 2007 in an embodied, mindfulness based approach and was a faculty teacher and staff member of the School of Movement Medicine for many years.
Since 2005 she has focused on integrating conscious dance and psychotherapy work and has worked with numerous people through 1:1 Transformational Life Coaching, conscious dance classes, and in-depth intensive workshops for those who wish to take a deep dive. Pre-pandemic she taught intensively in China and Taiwan and many countries in Europe.
Jo is known to teach with a grounded gentle clarity, good down to earth humour, heart inspiring music and an ability to invite a fine balance of safety and permissive freedom.
What people say about Jo and her courses:
Dance - I discovered my body can express emotions without getting tangled up by words.
5 Rhythms dance - utterly wonderful.
Highlight of the fortnight.
I found rhythms wonderful, the music and facilitating were excellent. Fabulous, held the space beautiful, made me feel safe.
I didn’t have any expectations or idea of what was involved but I really got a lot out of the course and fully intend to pursue when home.
I really appreciated the sensitivity of Jo's 5-Rhythms when the whole group was overcome by emotion at a particular session. It felt safe.
Jo Hardy is one of my favourite 5R teachers (having danced for 15 years) amazing.
Jo Hardy's disco evening activity offering and general ‘hold’ of things were exemplary.
Jo was an incredible teacher for the five rhythms and made every session amazing.
Jo - 5R - beautiful space.
Jo in particular, was incredibly skilled and I learnt so much more than I imagined I would.
5-Rhythms with Jo was a new experience for me was very rewarding.
5-Rhythms excellent, beautifully held by Jo Hardy.
Where does Jo Hardy facilitate?
Sat 30 Aug - Fri 12 Sep 2025 (13 nights)
At a glance
Atsitsa Bay is a holistic holiday centre set in a stunning, natural location, right on the bay and surrounded by pine forest. With a wide range of courses and activities and an outstanding team of facilitators, it's the perfect place to be inspired and try something new. Logan Murray is directing this holiday.
About
Skyros attracts mostly solo travellers from all over the world. Although all ages are represented approximately 70% are between 35-65. A huge majority - over 80 percent - report that the Skyros holiday experience had a lasting positive effect on their lives. Nearly a third of guests come back again and again - even after they have said that Skyros was the 'holiday of a lifetime'.
Accommodation
Most people choose to live simply and comfortably in twin-shared rustic huts in the gardens. Or stay in Atsitsa's main house, subject to availability. See more about accommodation in Atsitsa here >>
Inspiring Courses
Courses and activities are introduced to you at the beginning of each week. Choose your favourites from a wide range including yoga, writing, art, kayaking, windsurfing, personal development, singing, comedy and more.
Food & Drink
All meals are included and served as a buffet. Special diets are always catered for. Teas and coffees are available throughout the day. Other drinks and snacks can be purchased at Atsitsa's bar.
Guide Itinerary
07.15: Morning drop-in classes
08.30: Breakfast
09.00: Demos (news of the day)
10.30: Oekos (home groups)
11.15: Mid-morning courses
13.30: Lunch
15.00: Siesta/beach time
17.00: Afternoon courses
19.00: Sunset classes
20.00: Dinner & evening activities
Average Temperature
July and August are the hottest months in Skyros with temperatures averaging around 30 degrees Celcius. Light showers are possible but rare.
Location
Summary
What's included?
- More than three courses per day over four to five days each week
- An unrivalled and vibrant community atmosphere
- Fun evening activities and events
- Three delicious Mediterranean meals each day
- Twin shared rustic accommodation in Atsitsa's gardens
What's On
Travel
To travel to Skyros island you need to fly to Athens as there are no direct flights to this beautiful, unspoilt island.
Fly to Athens on the day before your holiday begins, ie Friday. Join our overland transfer to Skyros island including a night with us in Central Athens.
Return on the last day of the holiday, ie Friday. If you book our overland transfer, you can book a flight home from Athens after 8pm.
