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Activities at Atsitsa Bay, Greece

5-Rhythms, Meditation with Jo Hardy

Sun 11 - Sun 18 Aug 2019

Conscious Dance - 5 Rhythms and Open Floor

We are all born with the freedom to dance, but for many of us this freedom is buried under the demands of everyday life. Conscious dance is both a simple and profound medicine that gets us out of our heads and into our body and feet, offering a pathway to deeper self-awareness, acceptance, healing, creativity, sensuality, playfulness, openness and reconnection to our self and to each other. During this course we will learn to listen to trust and love our body more fully, surrendering bit by bit to its unique dance. We will discover our body loves to dance and most probably find ourselves making moves we never knew we could make. 

Through the dance we release patterns and undigested emotions into creativity and lighter energy. There will be space for sharing experiences, writing, meditations, visualization, and laughter. A great sense of support and connection opens as we witness, and are touched by each other. What you bring will also weave with our journey and there may be time for some individual attention.

No steps to learn and no prior dance experience required. All welcome.

Drop-In Courses and Activities

5 Rhythms Community Dance: drop-in 5 Rhythms community-building dance session. Focus on high energy, play and full on fun. Will include relaxing gentle and integrating moments. 

Morning Movement and Meditation: we will greet the day by welcoming our body, breath and feelings with a period of dance movement followed by a guided mindfulness meditation. We will emerge refreshed and ready for the day! 

Morning Mindfulness Meditation: an introduction to increasingly popular and beneficial mindfulness meditation. Especially good for stress reduction and helping you to relax more deeply into your body.


About Jo Hardy

Jo is a conscious dance teacher and facilitator accredited in 5 Rhythms, Open Floor and Movement Medicine offering classes, workshops and intensives in UK and Internationally. She is a faculty teacher and staff member of the School of Movement Medicine.

Over the last 15 years she has worked with numerous clients through in-depth embodied Transformational Life Coaching. This work is rooted in 20 years work as a psychotherapist, supervisor, group facilitator and trainer in a process oriented, mindfulness based approach.

Jo is known to teach with a grounded gentle clarity, good down to earth humour, heart inspiring music and an ability to invite a fine balance of safety and permissive freedom.

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