This site uses cookies to store information on your computer. Some of these cookies are essential to make this site work and others help us to gain insight into how it is being used.
More
These cookies are set when you submit a form, login or interact with the site by doing something that goes beyond clicking some simple links. We also use some non-essential cookies to anonymously track visitors or enhance your experience of this site. If you're not happy with this, we won't set these cookies but some nice features on the site may be unavailable. To control third party cookies, you can also adjust your browser settings. If you wish to view any policies or terms of usage that you cannot find on this website, please contact us. You can change your mind and opt-out at any time by clicking the ✻ icon above.
I consent to cookies
I don't consent to cookies

Activities at

The Path of Happiness with Michael Eales

Would you like to feel at your best more of the time? Would you like to have your cup feel fuller? Positive Psychology, based on the latest research, focuses on what makes some people happier and healthier than others, rather than just focussing on the negatives.

The key to happiness is to identify and build on your personal strengths, and not to waste too much time working on your weaknesses. You also need to develop Mindful Awareness, so you do not dwell too much on the past or the uncertainties of the future, and can have more ‘here and now’ choice in your relationships and your life path. Next is to focus on feeling more gratitude and appreciation, which magnify positive emotions.

We will focus on finding your sense of meaning and purpose, learning to live in the here and now, letting go into pleasure, and finding connection with others. All this and lots of fun too!


What's included?

Michael's masterclass is held at The Grange, Isle of Wight. Michael will be co-hosting the holiday alongside Susie Self. The holiday includes twin shared accommodation, all meals and courses. Single upgrades available. Chat through the website, call +44 (0)1983 86 55 66 or email holidays@skyros.com to discuss your requirements. Find out more about this holiday here.

 

About Michael Eales

Michael Eales has 40 years experience as a facilitator, coach and therapist. He has been practicing and teaching Mindfulness for over 30 years. He also works as a Leadership Consultant, bringing learning and development to large and complex organisations. His career began in the early eighties as part of the staff team of The Human Potential Research Project at the University of Surrey, pioneers in Humanistic Psychology. He has a wide experience including ten years apprenticed to a Native American teacher, and learning meditation in Thailand. He is a published poet and translator.

What people say about Michael and his courses:

Calm, clear, informative and approachable.

Very worthwhile course with practical suggestions that you can practice on your own. Excellent pacing of the programme to allow for time on your own.

A perfect window of relaxation in perfectly suitable surroundings to leave you refreshed and positive to move on with life!

The mindfulness course was great. Well paced and helpful.

Mindfulness is a totally new experience for me. I found the course enlightening, uplifting and very positive. Michael is an excellent tutor.

Share this page
Share on Twitter Share on Google Plus
Join Skyros

Join Skyros

We'll keep you up to date with the latest Skyros news, special promotions and tips from our inspirational facilitators.

We respect your privacy and will never share your email address.

Join Skyros and be first to know.

Have you been on a Skyros holiday before?