Courses are introduced at the beginning of the holiday and can be chosen on the spot. Early morning ‘drop-in’ classes run for an hour before breakfast. Mid-morning and late afternoon courses run for two hours, some requiring commitment for four days whilst others are ‘drop-in’.
Feel free to do as much or as little as you want. Childcare is available in August during main course times.
Please find below the 2013 Atsitsa courses.
The price of the holiday is all-inclusive of accommodation in a twin share hut or 3/4 bedded room in the house, all meals and participation in all courses and activities. Travel costs are not included.‘Some magic at work inspires people.’ The Financial Times
Listed below are the holiday dates, prices and courses available. Select the course title and facilitator's name for more information.
With playfulness we'll explore, in a lighthearted manner, with pieces of string, with massage, with a partner, our love for - or hate of - boundaries, our desire for connection with others, our thoughts about relationships, and above all our deep need to be respectful to ourselves. We'll discover that we know a lot - if only we listen to our body - and we'll rediscover the joyous part of ourselves, hopeful, passionate and very much alive!
Silke Ziehl is a body psychotherapist with vast experience who sees her work as exploring how to achieve a more balanced and joyful way of living. Silke runs groups in self-development and body-awareness, and trains people to become bodyworkers and body psychotherapists with heart and soul. She sees her work as exploring with people how to reconnect to their body's deep knowing and to a non-judgmental and joyous way of being.
The emphasis in Andreas’ Vinyasa Yoga classes lies on a challenging, flowing and precise Asana practice interwoven with spiritual insights, selected music, and meditation and chanting. This teaching is mostly inspired by Jivamukti Yoga and Ashtanga Vinyasa Yoga. Participants will experience Yoga as a spiritual path and will feel the innate healing power of the practice. They will find out what sort of practice is most beneficial for them. Through Andreas’ classes a lot of former Skyros participants were inspired to take up a regular Yoga practice.
Andreas teaches Vinyasa yoga, a dynamic form of Hatha yoga with the emphasis on synchronisation of breath and movement. Andreas is a practising Yogi. He trained with masters in India and the US. He runs his own Yoga Centre on the shores of Lake Konstanz in Switzerland and leads workshops and retreats all over Europe. A former film and TV director he combines worldly and spiritual experiences in his very unique way of teaching.
This course is aimed at complete beginners and will take the student gently through the basic skills required to learn this exciting sport. Skills are broken down into bite size chunks and the majority of the time is spent on the water.
Windsurfing will help improve your coordination, flexibility and strength.
The course will challenge you; however, the emphasis is on enjoyment.
You will be encouraged to take intelligent risks and develop an awareness of your environment
During most of the summer you will only need to wear swimwear and wetsuit shoes. You can bring your own or use the centre's. At the beginning and end of the season it may be necessary to wear a shortie wetsuit. Again, these will be provided.
The equipment used is ideally suited for beginners.
It is not necessary to be a strong swimmer or athletic to learn windsurfing. However, a basic level of mobility and some confidence in the water is required.
Students may continue onto the Improvers class in the 2nd half of the session.
Improvers Windsurfing
This is a drop in series of classes suitable for those with previous experience. An ability to sail away from the beach, turn around and sail back is the only minimum requirement. It is also open to those who took part in the Learn to Windsurf course during the first half of the session.
Each class will take the form of a short clinic followed by on water practice.
Continued coaching and feedback will be available or you can just practice without instruction.
Walks Mark will also be offering local walks for all.
AT6 Sat 27 Jul - Fri 9 Aug 2013 (2 wks)
AT7Sat 10 - Fri 23 Aug 2013 (2 wks)
AT8 Sat 24 - Sat 31 Aug 2013 (1 wk)
AT9Sat 31 Aug - Fri 13 Sep 2013 (2 wks)
AT10 Sat 14 - Sat 21 Sep 2013 (1 wk)
Mark Gunston has been teaching skiing and watersports for 30 years in Europe, Israel and the US. Mark is a qualified RYA Windsurfing Trainer, Dinghy Sailing Senior Instructor, Powerboat Instructor, an internationally licensed Ski Instructor, and a qualified life coach. He has been teaching in Atsitsa since 1996.
If you can talk, you can sing! Join this course, run by an exceptional singer with three number one dance hits in the UK, and experience the power of sound and song. Whether you are new to singing, or have some experience, this course will be an exciting journey of vocal discoveries. Using breath, movement, dance, song, improvisation, harmony, toning and more, you will be given the opportunity to sing and create. Free your voice, increase your confidence, enjoy self-expression, ignite your creativity and stimulate healing on all levels.
Sarah Warwick is an internationally acclaimed singer, songwriter, performer and recording artist with 3 number one dance hits in the UK and the US. She also runs voice workshops.
We are all born with the freedom to dance. This freedom is innate but can go underground, obscured by the ‘stuff’ of life. During this course we will learn to listen to our body, and to surrender bit by bit to its unique dance. We will dance to gently wake up to our creativity, to love power, ecstasy, acceptance, playfulness and sensuality. We will discover our body loves to dance and find ourselves making moves we never knew we could make.
There will also be space to share our experiences and stories in words so that we can both learn from, and be touched by each other. No previous dance experience is required, just a courage and willingness to practice stepping onto the dance floor and moving with who we are, and how we are, moment to moment.
Meditation (additional activity)
We will welcome our body, breath and feelings into the day with guided, mindfulness based movement and meditation. Each day we will learn how to listen a little more deeply to what is happening for us, and to practice welcoming our experience with kindness.
Jo is an accredited 5 Rhythms teacher, psychotherapist and supervisor with 18 years experience. She has been a trainer at the Karuna Institute for many years in Contemplative Psychotherapy, a psycho-spiritual, body orientated approach. She is known to teach with a grounded and gentle clarity, with good humour and great music.
The Power of Laughter Sat 20 - Sat 27 Jul 2013 AT5
This is a comedy course with a twist. On the one hand a comedy workshop that allows us to explore comedy improvisation, clowning, sketch-comedy and stand-up; on the other hand a journey of personal development. Not only will we play, laugh and have plenty of fun as we explore the comedian’s craft - we will also use our experiences to strengthen our inner sense of humour. This “sixth sense” is a key feature of high emotional intelligence and a great resource that can help us in social situations, in the arena of public speaking and in remaining sane as we ride the ups and downs of life and seek psychological balance.
The Power of Laughter AT5Sat 20 - Sat 27 July 2013 (1 wk)
AT6 Sat 27 Jul - Fri 9 Aug 2013 (2 wks)
Ailon Freedman is a multifaceted creative arts facilitator who runs workshops in comedy, drumming, yoga and public speaking. As a character comedian he performs around the country as his alter egos Trev the Yogic Builder and Reiki Ron. Ailon also made the spoof yoga DVD "Yoga 4 Fellas," which as well as being featured widely in the press and media, also won the coveted award for "Most fagssmoked in a yoga video". As a lifelong neurotic Jew, Ailon is interested in the therapeutic value of comedy, seeing it as a tool that helps us develop and strengthen our sense of humour - a life skill that comes in very useful in helping us not to take ourselves and our problems too seriously.
David Babsky will show you how your photographs could be twenty times better! "Why do photos in magazines and online look better than mine?" is a common question, and the answer is "Because people who took those photos knew a few more tips about how to use a camera". He will guide you through all the buttons on your camera. In a friendly atmosphere you can take pictures and discuss them afterwards. Everyone can take great pictures every time after this fun Skyros course.
AT5Sat 20 - Sat 27 July 2013 (1 wk) David, formerly Technical Editor of best-selling Practical Photography magazine, will show you how to get the best from any camera. He knows the 'How?' and 'What?' of every camera, and the 'When?' and 'How?' about taking perfect photos. He'll show you how to get the best from any camera, whether it's a pocket "point-&-shoot" or a professional SLR. He believes that it's not what you use, but how you use it which gives you great photos!
Andrew will help you determine what you want out of life. Then, layer upon layer, he’ll work together with you to literally transform you into the person who can confidently create, pursue, and maximize those dreams. You will leave with a clear picture of what your best year ever will look like together with tools and strategies of how to implement it once at home
Watch this video to find out more about Andrew and his courses in Atsitsa and at the Skyros Centre. Click here
Andrew Risner is a leading trainer, facilitator and coach who utilises comedy improvisation and magic skills to quantum leap peoples confidence, creativity and sense of fun. He spent several years as a stand up comedian and improviser and brings a wealth of fun and insight to his workshops. Andrew has appeared several time on BBC TV Heaven & Earth show as well as radio.
Watch this video to find out more about Andrew and his courses in Atsitsa and at the Skyros Centre. Click here
As children we marvel at the world around us, longing to be grown up and able to taste life's many gifts. Somehow as adults we have learned to shut down and avoid our pain and struggle. Unfortunately and unknowingly, we also close down our passion and joy. This workshop is designed to reawaken our appetite for the richness of life. Using a blend of psychotherapy, sensual techniques, dance, small group exercises, laughter and communication, we will explore and embrace our passionate selves.
Watch this video to find out more about Malcolm and his courses in Atsitsa: click here
AT6 Sat 27 Jul - Fri 9 Aug 2013 (2 wks)
AT7Sat 10 - Fri 23 Aug 2013 (2 wks)
Malcolm Stern is a group and individual psychotherapist, co-founder of Alternatives at St James Church, London. He has recently co-presented Channel 4’s relationships series.
Watch this video to find out more about Malcolm and his courses in Atsitsa: click here
The emphasis in Andreas’ Vinyasa Yoga classes lies on a challenging, flowing and precise Asana practice interwoven with spiritual insights, selected music, and meditation and chanting. This teaching is mostly inspired by Jivamukti Yoga and Ashtanga Vinyasa Yoga. Participants will experience Yoga as a spiritual path and will feel the innate healing power of the practice. They will find out what sort of practice is most beneficial for them. Through Andreas’ classes a lot of former Skyros participants were inspired to take up a regular Yoga practice.
Andreas teaches Vinyasa yoga, a dynamic form of Hatha yoga with the emphasis on synchronisation of breath and movement. Andreas is a practising Yogi. He trained with masters in India and the US. He runs his own Yoga Centre on the shores of Lake Konstanz in Switzerland and leads workshops and retreats all over Europe. A former film and TV director he combines worldly and spiritual experiences in his very unique way of teaching.
This course is aimed at complete beginners and will take the student gently through the basic skills required to learn this exciting sport. Skills are broken down into bite size chunks and the majority of the time is spent on the water.
Windsurfing will help improve your coordination, flexibility and strength.
The course will challenge you; however, the emphasis is on enjoyment.
You will be encouraged to take intelligent risks and develop an awareness of your environment
During most of the summer you will only need to wear swimwear and wetsuit shoes. You can bring your own or use the centre's. At the beginning and end of the season it may be necessary to wear a shortie wetsuit. Again, these will be provided.
The equipment used is ideally suited for beginners.
It is not necessary to be a strong swimmer or athletic to learn windsurfing. However, a basic level of mobility and some confidence in the water is required.
Students may continue onto the Improvers class in the 2nd half of the session.
Improvers Windsurfing
This is a drop in series of classes suitable for those with previous experience. An ability to sail away from the beach, turn around and sail back is the only minimum requirement. It is also open to those who took part in the Learn to Windsurf course during the first half of the session.
Each class will take the form of a short clinic followed by on water practice.
Continued coaching and feedback will be available or you can just practice without instruction.
Walks Mark will also be offering local walks for all.
AT6 Sat 27 Jul - Fri 9 Aug 2013 (2 wks)
AT7Sat 10 - Fri 23 Aug 2013 (2 wks)
AT8 Sat 24 - Sat 31 Aug 2013 (1 wk)
AT9Sat 31 Aug - Fri 13 Sep 2013 (2 wks)
AT10 Sat 14 - Sat 21 Sep 2013 (1 wk)
Mark Gunston has been teaching skiing and watersports for 30 years in Europe, Israel and the US. Mark is a qualified RYA Windsurfing Trainer, Dinghy Sailing Senior Instructor, Powerboat Instructor, an internationally licensed Ski Instructor, and a qualified life coach. He has been teaching in Atsitsa since 1996.
If you can talk, you can sing! Join this course, run by an exceptional singer with three number one dance hits in the UK, and experience the power of sound and song. Whether you are new to singing, or have some experience, this course will be an exciting journey of vocal discoveries. Using breath, movement, dance, song, improvisation, harmony, toning and more, you will be given the opportunity to sing and create. Free your voice, increase your confidence, enjoy self-expression, ignite your creativity and stimulate healing on all levels.
Sarah Warwick is an internationally acclaimed singer, songwriter, performer and recording artist with 3 number one dance hits in the UK and the US. She also runs voice workshops.
We are all born with the freedom to dance. This freedom is innate but can go underground, obscured by the ‘stuff’ of life. During this course we will learn to listen to our body, and to surrender bit by bit to its unique dance. We will dance to gently wake up to our creativity, to love power, ecstasy, acceptance, playfulness and sensuality. We will discover our body loves to dance and find ourselves making moves we never knew we could make.
There will also be space to share our experiences and stories in words so that we can both learn from, and be touched by each other. No previous dance experience is required, just a courage and willingness to practice stepping onto the dance floor and moving with who we are, and how we are, moment to moment.
Meditation (additional activity)
We will welcome our body, breath and feelings into the day with guided, mindfulness based movement and meditation. Each day we will learn how to listen a little more deeply to what is happening for us, and to practice welcoming our experience with kindness.
Jo is an accredited 5 Rhythms teacher, psychotherapist and supervisor with 18 years experience. She has been a trainer at the Karuna Institute for many years in Contemplative Psychotherapy, a psycho-spiritual, body orientated approach. She is known to teach with a grounded and gentle clarity, with good humour and great music.
The Power of Laughter Sat 27 Jul - Fri 9 Aug 2013 AT6
This is a comedy course with a twist. On the one hand a comedy workshop that allows us to explore comedy improvisation, clowning, sketch-comedy and stand-up; on the other hand a journey of personal development. Not only will we play, laugh and have plenty of fun as we explore the comedian’s craft - we will also use our experiences to strengthen our inner sense of humour. This “sixth sense” is a key feature of high emotional intelligence and a great resource that can help us in social situations, in the arena of public speaking and in remaining sane as we ride the ups and downs of life and seek psychological balance.
The Power of Laughter AT5Sat 20 - Sat 27 July 2013 (1 wk)
AT6 Sat 27 Jul - Fri 9 Aug 2013 (2 wks)
Ailon Freedman is a multifaceted creative arts facilitator who runs workshops in comedy, drumming, yoga and public speaking. As a character comedian he performs around the country as his alter egos Trev the Yogic Builder and Reiki Ron. Ailon also made the spoof yoga DVD "Yoga 4 Fellas," which as well as being featured widely in the press and media, also won the coveted award for "Most fagssmoked in a yoga video". As a lifelong neurotic Jew, Ailon is interested in the therapeutic value of comedy, seeing it as a tool that helps us develop and strengthen our sense of humour - a life skill that comes in very useful in helping us not to take ourselves and our problems too seriously.
Using and understanding sustainable principles of creating textiles, you will draw, chose colour palettes, do creative samples using different yarns and techniques to create your own unique palette of textures and patterns and then learn how to scale up your designs. (You may like to bring some of your own yarns too). Annie will also facilitate life drawing classes (modelling is encouraged!) and creative interventions in the landscape, including drop in sessions to make personal adornments in one week and ideas for shelter from materials and processes that we will discover in the Skyrian environment.
AT6 Sat 27 Jul - Fri 9 Aug 2013 (2 wks) Annie Trained in fashion and textiles at St Martins and Goldsmiths art schools and in 2007 completed a research masters in ecological textiles at Kingston University. A pioneer of patterned felt making and millinery, examples are in international collections including the V&A and the Louvre. Annie designed and made work for Jean Muir CBE for 18 years and has been making rugs for 20 years, and has taught and exhibited widely throughout her career. Colour, pattern, creativity, curiosity and enthusiasm have lead to many projects including ceramics, furniture and curating exhibitions, including a painted gypsy caravan with musicians and makers at Wayne Hemmingways first Vintage festival.
With playfulness we'll explore, in a lighthearted manner, with pieces of string, with massage, with a partner, our love for - or hate of - boundaries, our desire for connection with others, our thoughts about relationships, and above all our deep need to be respectful to ourselves. We'll discover that we know a lot - if only we listen to our body - and we'll rediscover the joyous part of ourselves, hopeful, passionate and very much alive!
Silke Ziehl is a body psychotherapist with vast experience who sees her work as exploring how to achieve a more balanced and joyful way of living. Silke runs groups in self-development and body-awareness, and trains people to become bodyworkers and body psychotherapists with heart and soul. She sees her work as exploring with people how to reconnect to their body's deep knowing and to a non-judgmental and joyous way of being.
An invitation to explore creativity in a new way - accessible to everyone -through perception, observation, drawing and making, in the unique, visually explosive environment of Skyros. There will be several exciting projects on offer: designing and making sculptural assemblages, developing an experiential visual journal, unusual approaches to drawing, a minimal and selective approach to photography and video, exploring the miniature and the monumental, and a series of interactive experiences to heighten our senses. The course will include visits to exclusive local cultural highlights and one to one mentoring, with a concluding exhibition. No previous experience is necessary.
Richard is an award-winning artist who had exibited and performed worldwide. Join him and create art inspired by the stunning Atsitsa landcape. He teaches at University of the Arts London and has recently shown his work at Tate Britain and the South Bank Centre London.
Ken has developed a fluid technique that taps into your individual needs, releases energy and works to heal injuries or chronic discomfort. Known as the Eyerman Technique, the workshop will introduce you to Ken’s unique take on movement based bodywork. Classes are suitable for all levels, including those who have injuries or are restricted in their movement. Experience how Ken integrates Yoga with Feldenkrais. His intuitive and spontaneous hands-on approach emphasises the benefits of using your breath and developing an awareness of your inner process. Participants will learn to use their bodies with intelligence, awareness and efficiency. The Eyerman Technique will ease you into new postures while encouraging you to explore movement in a way that is both developmental and restorative. Ken seeks to work with you, by developing core movement, and helping you tune into the constant flow of life energy essential to maintaining health and clarity of mind.
Ken Eyerman, author of Massage, has taught yoga and bodywork for 30 years and directs his own training programme. He was named as one of London’s Evening Standard’s top 3 masseurs.
Take up the challenge and experience abseiling in the stunning scenery and nature of Atsitsa. Berny offers a Greek experience with a difference! From a basic, beginners abseil, to the amazing experiences of tackling sea cliffs, mineshafts and the possible ultimate experience of abseiling directly into the warm, blue sea! Whether with previous experience or a complete novice, here’s the opportunity to challenge yourself and achieve the satisfaction of “safely” defying gravity, in a shared, group experience with a very experienced instructor who offers adventure, camaraderie and a diversity of ways to overcome your fears, both actual and analogous. Return back to the UK with spectacular photos and memories of the unique experience of an abseil in the sun!
Berny holds the UK Mountain Instructors Certificate and has extensive experience having worked in the RAF as an Outdoor Adventure Instructor for over 20 years. He is also a self taught artist and poet.
This course is aimed at complete beginners and will take the student gently through the basic skills required to learn this exciting sport. Skills are broken down into bite size chunks and the majority of the time is spent on the water.
Windsurfing will help improve your coordination, flexibility and strength.
The course will challenge you; however, the emphasis is on enjoyment.
You will be encouraged to take intelligent risks and develop an awareness of your environment
During most of the summer you will only need to wear swimwear and wetsuit shoes. You can bring your own or use the centre's. At the beginning and end of the season it may be necessary to wear a shortie wetsuit. Again, these will be provided.
The equipment used is ideally suited for beginners.
It is not necessary to be a strong swimmer or athletic to learn windsurfing. However, a basic level of mobility and some confidence in the water is required.
Students may continue onto the Improvers class in the 2nd half of the session.
Improvers Windsurfing
This is a drop in series of classes suitable for those with previous experience. An ability to sail away from the beach, turn around and sail back is the only minimum requirement. It is also open to those who took part in the Learn to Windsurf course during the first half of the session.
Each class will take the form of a short clinic followed by on water practice.
Continued coaching and feedback will be available or you can just practice without instruction.
Walks Mark will also be offering local walks for all.
AT6 Sat 27 Jul - Fri 9 Aug 2013 (2 wks)
AT7Sat 10 - Fri 23 Aug 2013 (2 wks)
AT8 Sat 24 - Sat 31 Aug 2013 (1 wk)
AT9Sat 31 Aug - Fri 13 Sep 2013 (2 wks)
AT10 Sat 14 - Sat 21 Sep 2013 (1 wk)
Mark Gunston has been teaching skiing and watersports for 30 years in Europe, Israel and the US. Mark is a qualified RYA Windsurfing Trainer, Dinghy Sailing Senior Instructor, Powerboat Instructor, an internationally licensed Ski Instructor, and a qualified life coach. He has been teaching in Atsitsa since 1996.
Tom Morley's approach to music starts with the body. First the heart, then we journey out from there. Why the heart? Because whatever race or creed we are we all spend nine months in our mother's womb feeling 'at home' next to her heartbeat.
As a kit drummer with Scritti Politti, and later as a session drummer for the London/New York music scene Tom learned all he needed to know about popular song structure before immersing himself in World Harmony songs. So Tom's sessions tend to be an inspiring mix of upbeat 'get it right' 3-part harmony songs, ranging from African to Gospel to Polynesian, to looser improvisational exercises where everyone can make mistakes and discover things about themselves and each other.
Basically Tom is a community builder and music is his main tool. Humour always helps, so expect a fair amount of warm-up laughter in all the sessions. Beginners are more than welcome, and musicians will be happy with the raw sophistication of the material. Think of it as joining a band where you'll have a chance to be the frontperson or a member of the backing band, depending what you feel like on that particular day. Yes, developing any new skill takes courage, vulnerability and discipline but you won't find many safer, or amusing, places to learn about singing than in one of Tom's sessions.
DanceIn2u
This is a moving celebration of your body and of life. A creative journey of expression, connection and spontaneity that magically weaves music, movement and your unique spirit into a divinely inspired moving experience that leaves you blissful, integrated and at one. You do not need to be a dancer for this course – it is for anyone who loves to move and/or loves to be creative.
Kundalini Yoga for health and happiness
A powerfully transformative & distinctive yoga practice that uses breath, posture, mantra and mudra to strengthen body and mind, raise your energy and cultivate your highest potential
The Alchemy of Inner Union
Integrating your inner masculine & feminine will heal & transform your life & relationships. We will explore the nature of and relationship between your inner masculine & feminine, discover how bringing awareness to this dynamic can transform your life and relationships, and practice simple yoga, movement and awareness exercises to support and cultivate inner union.
Beverley is a Nia Brown Belt Instructor, Kundalini Yoga Teacher, Reiki Master and bodyworker with a passion for healing, inspiring and empowering others to reach their highest potential. She has extensive experience teaching groups and individiuals in the UK and abroad, and has developed a speciality in adapting her work to therapeutic settings.
An introduction to improvisation by an expert practitioner. Using a wide range of games and exercises it covers: mindmapping, storytelling, character-building, status-play, comedy-business, how to fail happily and devising skills.
The class gives participants confidence and the ability to think on their feet (useful for all sorts of situations!). It stimulates creativity and helps unlock the huge range of characters and stories within, that can be used to delight an audience, professionally or in everyday life. It aims to broaden comic and performance skills, motivate mind and body, and release lots of laughter in the process.
This is one of the best impro classes you’ll ever do. And it’ll make you look younger, give you a six-pack and attract the person of your dreams.*
*This bit isn’t 100% certain.
Watch this video to find out more about Alison and her courses in Atsitsa and at the Skyros Centre: click here
Alison Goldie is an actor, theatre director, writer and teacher. After graduating from Hull University in 1982 with a degree in drama she has performed in many rooms above pubs, performed solo stand-up comedy, played all the female characters in Newman and Baddiel in Pieces (BBC2), then became a travel reporter on The Travel Show (BBC2), and has acted in many plays and sketch shows, including the infamous Mary Whitehouse Experience. In the last 10 years, Alison has expanded her theatre directing and teaching of impro, drama, and confidence-building courses (such as Flirtshop) Alison’s latest script Dancing With Decadence, a full-length play about Austrian artist, Egon Schiele, is currently awaiting production.
Watch this video to find out more about Alison and her courses in Atsitsa and at the Skyros Centre:click here
As children we marvel at the world around us, longing to be grown up and able to taste life's many gifts. Somehow as adults we have learned to shut down and avoid our pain and struggle. Unfortunately and unknowingly, we also close down our passion and joy. This workshop is designed to reawaken our appetite for the richness of life. Using a blend of psychotherapy, sensual techniques, dance, small group exercises, laughter and communication, we will explore and embrace our passionate selves.
Watch this video to find out more about Malcolm and his courses in Atsitsa: click here
AT6 Sat 27 Jul - Fri 9 Aug 2013 (2 wks)
AT7Sat 10 - Fri 23 Aug 2013 (2 wks)
Malcolm Stern is a group and individual psychotherapist, co-founder of Alternatives at St James Church, London. He has recently co-presented Channel 4’s relationships series.
Watch this video to find out more about Malcolm and his courses in Atsitsa: click here
An introduction to improvisation by an expert practitioner. Using a wide range of games and exercises it covers: mindmapping, storytelling, character-building, status-play, comedy-business, how to fail happily and devising skills.
The class gives participants confidence and the ability to think on their feet (useful for all sorts of situations!). It stimulates creativity and helps unlock the huge range of characters and stories within, that can be used to delight an audience, professionally or in everyday life. It aims to broaden comic and performance skills, motivate mind and body, and release lots of laughter in the process.
This is one of the best impro classes you’ll ever do. And it’ll make you look younger, give you a six-pack and attract the person of your dreams.*
*This bit isn’t 100% certain.
Watch this video to find out more about Alison and her courses in Atsitsa and at the Skyros Centre: click here
Alison Goldie is an actor, theatre director, writer and teacher. After graduating from Hull University in 1982 with a degree in drama she has performed in many rooms above pubs, performed solo stand-up comedy, played all the female characters in Newman and Baddiel in Pieces (BBC2), then became a travel reporter on The Travel Show (BBC2), and has acted in many plays and sketch shows, including the infamous Mary Whitehouse Experience. In the last 10 years, Alison has expanded her theatre directing and teaching of impro, drama, and confidence-building courses (such as Flirtshop) Alison’s latest script Dancing With Decadence, a full-length play about Austrian artist, Egon Schiele, is currently awaiting production.
Watch this video to find out more about Alison and her courses in Atsitsa and at the Skyros Centre:click here
Ken has developed a fluid technique that taps into your individual needs, releases energy and works to heal injuries or chronic discomfort. Known as the Eyerman Technique, the workshop will introduce you to Ken’s unique take on movement based bodywork. Classes are suitable for all levels, including those who have injuries or are restricted in their movement. Experience how Ken integrates Yoga with Feldenkrais. His intuitive and spontaneous hands-on approach emphasises the benefits of using your breath and developing an awareness of your inner process. Participants will learn to use their bodies with intelligence, awareness and efficiency. The Eyerman Technique will ease you into new postures while encouraging you to explore movement in a way that is both developmental and restorative. Ken seeks to work with you, by developing core movement, and helping you tune into the constant flow of life energy essential to maintaining health and clarity of mind.
Ken Eyerman, author of Massage, has taught yoga and bodywork for 30 years and directs his own training programme. He was named as one of London’s Evening Standard’s top 3 masseurs.
Take up the challenge and experience abseiling in the stunning scenery and nature of Atsitsa. Berny offers a Greek experience with a difference! From a basic, beginners abseil, to the amazing experiences of tackling sea cliffs, mineshafts and the possible ultimate experience of abseiling directly into the warm, blue sea! Whether with previous experience or a complete novice, here’s the opportunity to challenge yourself and achieve the satisfaction of “safely” defying gravity, in a shared, group experience with a very experienced instructor who offers adventure, camaraderie and a diversity of ways to overcome your fears, both actual and analogous. Return back to the UK with spectacular photos and memories of the unique experience of an abseil in the sun!
Berny holds the UK Mountain Instructors Certificate and has extensive experience having worked in the RAF as an Outdoor Adventure Instructor for over 20 years. He is also a self taught artist and poet.
This course is aimed at complete beginners and will take the student gently through the basic skills required to learn this exciting sport. Skills are broken down into bite size chunks and the majority of the time is spent on the water.
Windsurfing will help improve your coordination, flexibility and strength.
The course will challenge you; however, the emphasis is on enjoyment.
You will be encouraged to take intelligent risks and develop an awareness of your environment
During most of the summer you will only need to wear swimwear and wetsuit shoes. You can bring your own or use the centre's. At the beginning and end of the season it may be necessary to wear a shortie wetsuit. Again, these will be provided.
The equipment used is ideally suited for beginners.
It is not necessary to be a strong swimmer or athletic to learn windsurfing. However, a basic level of mobility and some confidence in the water is required.
Students may continue onto the Improvers class in the 2nd half of the session.
Improvers Windsurfing
This is a drop in series of classes suitable for those with previous experience. An ability to sail away from the beach, turn around and sail back is the only minimum requirement. It is also open to those who took part in the Learn to Windsurf course during the first half of the session.
Each class will take the form of a short clinic followed by on water practice.
Continued coaching and feedback will be available or you can just practice without instruction.
Walks Mark will also be offering local walks for all.
AT6 Sat 27 Jul - Fri 9 Aug 2013 (2 wks)
AT7Sat 10 - Fri 23 Aug 2013 (2 wks)
AT8 Sat 24 - Sat 31 Aug 2013 (1 wk)
AT9Sat 31 Aug - Fri 13 Sep 2013 (2 wks)
AT10 Sat 14 - Sat 21 Sep 2013 (1 wk)
Mark Gunston has been teaching skiing and watersports for 30 years in Europe, Israel and the US. Mark is a qualified RYA Windsurfing Trainer, Dinghy Sailing Senior Instructor, Powerboat Instructor, an internationally licensed Ski Instructor, and a qualified life coach. He has been teaching in Atsitsa since 1996.
Tom Morley's approach to music starts with the body. First the heart, then we journey out from there. Why the heart? Because whatever race or creed we are we all spend nine months in our mother's womb feeling 'at home' next to her heartbeat.
As a kit drummer with Scritti Politti, and later as a session drummer for the London/New York music scene Tom learned all he needed to know about popular song structure before immersing himself in World Harmony songs. So Tom's sessions tend to be an inspiring mix of upbeat 'get it right' 3-part harmony songs, ranging from African to Gospel to Polynesian, to looser improvisational exercises where everyone can make mistakes and discover things about themselves and each other.
Basically Tom is a community builder and music is his main tool. Humour always helps, so expect a fair amount of warm-up laughter in all the sessions. Beginners are more than welcome, and musicians will be happy with the raw sophistication of the material. Think of it as joining a band where you'll have a chance to be the frontperson or a member of the backing band, depending what you feel like on that particular day. Yes, developing any new skill takes courage, vulnerability and discipline but you won't find many safer, or amusing, places to learn about singing than in one of Tom's sessions.
DanceIn2u
This is a moving celebration of your body and of life. A creative journey of expression, connection and spontaneity that magically weaves music, movement and your unique spirit into a divinely inspired moving experience that leaves you blissful, integrated and at one. You do not need to be a dancer for this course – it is for anyone who loves to move and/or loves to be creative.
Kundalini Yoga for health and happiness
A powerfully transformative & distinctive yoga practice that uses breath, posture, mantra and mudra to strengthen body and mind, raise your energy and cultivate your highest potential
The Alchemy of Inner Union
Integrating your inner masculine & feminine will heal & transform your life & relationships. We will explore the nature of and relationship between your inner masculine & feminine, discover how bringing awareness to this dynamic can transform your life and relationships, and practice simple yoga, movement and awareness exercises to support and cultivate inner union.
Beverley is a Nia Brown Belt Instructor, Kundalini Yoga Teacher, Reiki Master and bodyworker with a passion for healing, inspiring and empowering others to reach their highest potential. She has extensive experience teaching groups and individiuals in the UK and abroad, and has developed a speciality in adapting her work to therapeutic settings.
Painting By the time we reach adulthood, most of us have lost confidence in our natural birthright as artists. We have been convinced that draughtsmanship is to do with ‘getting it right’, and have had repeated experiences of ‘getting it wrong’. In fact, drawing is a basic form of literacy which anyone who can see and hold a pencil can acquire – quickly. Creativity, in drawing as in life, has little to do with talent or superficial competence and much to do with getting comfortable with mess, play, exploration and process.
This course will explore drawing as a form of creative play; as a means of learning to see more clearly; as a way of sitting mindfully in the present moment; and as a way of increasing our appreciation of our surroundings. In addition it will equip participants with a set of skills that will allow them to practise and progress independently. In the process participants – including those who have always believed they cannot draw – will develop a more adventurous and confident relationship with their artistic skills, and discover drawing as a doorway to mindfulness, clarity, passion and inspiration. Sketchbooks and drawing materials will be provided, although you are welcome to bring your own.
Drawing Workshop
Open to all, beginners and those with experience as well. Sarah would provide group instruction to complete beginners, and then circulate amongst participants gearing teaching to their particular needs.
Morning pages (additional activity)
An introduction to writing as a tool for personal growth and creativity. Sarah will provide ideas and resources for developing this kind of writing with independent work and sharing.
Sarah Livingstone is an established painter and printmaker, and for the last 30 years has taught and exhibited extensively in the UK and France. As an art teacher, she has a passion for enabling beginners to discover artistic experimentation as a basic form of play, drawing and design as basic forms of literacy, and visual enjoyment as a doorway to stillness, clarity and creativity. She is a trained psychotherapist with a particular interest in mindfulness-based psychotherapies currently researching the links between manual creativity and wellbeing.
Andrew will help you determine what you want out of life. Then, layer upon layer, he’ll work together with you to literally transform you into the person who can confidently create, pursue, and maximize those dreams. You will leave with a clear picture of what your best year ever will look like together with tools and strategies of how to implement it once at home
Watch this video to find out more about Andrew and his courses in Atsitsa and at the Skyros Centre. Click here
Andrew Risner is a leading trainer, facilitator and coach who utilises comedy improvisation and magic skills to quantum leap peoples confidence, creativity and sense of fun. He spent several years as a stand up comedian and improviser and brings a wealth of fun and insight to his workshops. Andrew has appeared several time on BBC TV Heaven & Earth show as well as radio.
Watch this video to find out more about Andrew and his courses in Atsitsa and at the Skyros Centre. Click here
Learn to follow the whisperings of your body, heart, and soul. Dina will use image work to help you explore what is holding you back from the past, what is calling you in the present and future, how you can improve your relationships with others and with yourself and make new choices in your life.
Hatha Yoga... for health, happiness and well-being
Classes focus on developing body awareness, flexibility and strength through the practice of asana (posture work) and sun salutations with a particular focus on the breath. This will be followed by pranayama (breathing practice), relaxation and meditation. Some classes may have a special focus on chakras, mantra, yoga nidra (deep relaxation) or movement meditation. The overall aim of these classes will be to promote well-being and help participants incorporate yoga into everyday life.
Marina, a yoga teacher, is an accomplished theatre director, writer and performer who has worked internationally with theatres, galleries, festivals, prisons, health and mental health groups.
This course is aimed at complete beginners and will take the student gently through the basic skills required to learn this exciting sport. Skills are broken down into bite size chunks and the majority of the time is spent on the water.
Windsurfing will help improve your coordination, flexibility and strength.
The course will challenge you; however, the emphasis is on enjoyment.
You will be encouraged to take intelligent risks and develop an awareness of your environment
During most of the summer you will only need to wear swimwear and wetsuit shoes. You can bring your own or use the centre's. At the beginning and end of the season it may be necessary to wear a shortie wetsuit. Again, these will be provided.
The equipment used is ideally suited for beginners.
It is not necessary to be a strong swimmer or athletic to learn windsurfing. However, a basic level of mobility and some confidence in the water is required.
Students may continue onto the Improvers class in the 2nd half of the session.
Improvers Windsurfing
This is a drop in series of classes suitable for those with previous experience. An ability to sail away from the beach, turn around and sail back is the only minimum requirement. It is also open to those who took part in the Learn to Windsurf course during the first half of the session.
Each class will take the form of a short clinic followed by on water practice.
Continued coaching and feedback will be available or you can just practice without instruction.
Walks Mark will also be offering local walks for all.
AT6 Sat 27 Jul - Fri 9 Aug 2013 (2 wks)
AT7Sat 10 - Fri 23 Aug 2013 (2 wks)
AT8 Sat 24 - Sat 31 Aug 2013 (1 wk)
AT9Sat 31 Aug - Fri 13 Sep 2013 (2 wks)
AT10 Sat 14 - Sat 21 Sep 2013 (1 wk)
Mark Gunston has been teaching skiing and watersports for 30 years in Europe, Israel and the US. Mark is a qualified RYA Windsurfing Trainer, Dinghy Sailing Senior Instructor, Powerboat Instructor, an internationally licensed Ski Instructor, and a qualified life coach. He has been teaching in Atsitsa since 1996.
Susie presents her specially graduated system of group singing in harmony accompanied with guitar which is guaranteed to get your voice up and running in a week. You will develop a richer tone, free throat, extend your range, find plenty of breath and gain a feeling of joy and energy. Susie creates rainbow harmonies and optional moments for participants to sing solo. A part of finding your unique voice can be through creative song writing which Susie makes a pleasure. Her classes feel supportive and releasing. Suitable for beginners to experienced singers/songwriters.
Susie Self is an international singer, composer and voice director. Her opera “Boy from Brazil” premiered at London's Riverside Studios in summer 2012. Her symphonic music featured on Woman’s Hour. She has sung lead roles at The Royal Opera House and in the West End and she was voted best vocalist at the Buxton Festival. She facilitates workshops in London, California and Mexico.
Performance - This is an exploration of a variety of performance genres to discover your oeuvre: acting, singing (if you can't hold a tune you can rap!), dance, performance poetry, mime/clowning/comedy. Discovering what moves us and what makes us laugh and how 'meaning' is conveyed.
Once you've explored the different options you'll have the opportunity to focus on a specific genre, or combine a few, to create a short performance piece either as a solo or with others if you prefer.
The emphasis is on FUN and discovery, not pressure to be 'good'. This course is suitable for both experienced performers and complete novices.
Kym is an actor, writer, director, choreographer/dancer and teacher (and also a yoga teacher). He's been teaching for 20 years. He is a firm believer that since you're going to spend so much of your life working you might as well do something you love! He currently has a feature film script in development for a Hollywood producer, 2 short films about bullying are in pre-production and his first full length play, MonoStereo, was a sell-out success in London 2012, and by the time he gets to Skyros in 2013 it will hopefully have transferred and had a second run. He has boundless energy and a true passion for sharing the joy of performance.
'All creativity comes out of play’ Winnicott. Human beings love playing games; we love to look at things from fresh and novel angles.In essence this is all the comedian does: They ‘play’ with ideas until the world is shaken into a new shape.Laughter is the reward our mind gives us for liberating our thoughts from the tyranny of our mundane selves. Mixing performance exercises and a focus on the type of fool you are capable of playing, the course is very successful at uncovering the individual’s unique comic voice.
Logan Murray, is a working comic and award winning director, author of ‘Teach Yourself Stand Up Comedy’, and script consultant for BBC 3. He has recently run a series of writing workshops for the Radio Four Comedy Department. His courses offer a unique opportunity to find out what a comedian’s job is like and explore his belief that Comedy really is a life skill!
In this course you’ll learn how to make a mosaic that you can take home with you. It’s fun, creative, absorbing, and very sociable: an ideal activity for those hot summer days! Although we’ll cover classic mosaic techniques (and a little history), the emphasis is on individual creativity. Both beginners and experienced mosaicists are welcome on the course.
Rosalind Wates is an experienced mosaicist, renowned for her public art projects up and down the UK. She works in a variety of styles and materials, mainly by commission: her clients range from film stars and billionaires to public bodies and local communities. Although versed in traditional mosaic techniques, she constantly explores the creative possibilities of the medium to produce new work. As well as producing mosaics, Rosalind also teaches and has carried out TV and radio work. Her book, The Mosaic Decorator’s Sourcebook, has been translated into several languages and is sold worldwide.
Sex and Sexuality Sat 31 Aug - Fri 13 Sep 2013 AT9
Carol aims to keep her teaching light while offering food for thought. Starting with a refresher in sex education, we will explore the how, what, when and why of sex. We will share our thoughts about the subtle and delicate nature of desire and the passion-killers that can thwart it. We will talk about the development of our sexuality, which starts at birth and transforms throughout the different stages of our lives, forming our differing sexual styles. How do we make sense of the constant messages about sex from the media and the internet? What is the future of sex and gender roles in our society? We will discuss these topics and more in an open and confidential ambience with positivity and humour.
Carol is a couples and sex therapist with 25 years’ experience. She is a Fellow of the British Association for Counselling and Psychotherapy and author of “Good Sex Bad Sex No Sex”, which was published online in May 2012 by Endeavour. During her 12 years with London Marriage Guidance, Carol was on the Board of Trustees and founded the Counsellors Association which she chaired for a year. She has been running courses for the last 10 years and also undertakes media and consultancy work. An enthusiastic child of the 60s, Carol values nature and nurture, peace and love but is firmly rooted in reality. Her work with Club Med and the Foreign and Commonwealth Office honed her natural ability to communicate and engage with a wide variety of people. She is currently writing about Shakespeare’s heroines, the Greek myths and the healing power of films.
Mindful Living
Mindful living is an exploration of the practice of present-moment awareness, kindness and whole-hearted living. It is a simple path to our core self, the place of inner wisdom, wellbeing and happiness. It also provides tools for recognizing and reducing unhealthy stress and for becoming aware of our habits of thought and action, which keep us stuck. This awareness is the first step toward self-transformation. Putting these skills into practice takes focus, will, intent and discipline. Paying attention to our bodies, thoughts, feelings, and how we express ourselves, in a kind hearted friendly way, is the key to release us from our attachments and blocks. The course combines western psychology with the wisdom of the East.
Michael Eales, psychologist, writer, and leadership coach for 28 years, is one of the leading figures in Humanistic Psychology. He is co-author of The Personal Management Handbook and The Coaching Cube and a management consultant with major organizations. He was part of the staff team of the Human Potential Research Project at Surrey University and has trained many practitioners in the field. He has written for film and television. He co-wrote and acted in the film 'Inertia' (Dir. Anna Campion), which opened at the London Raindance Film Festival, and ‘Bipolar’ which premiered in 2006 at the Edinburgh Film Festival, and is currently working with Anna Campion on a film adaptation of a novel.
Hatha Yoga... for health, happiness and well-being
Classes focus on developing body awareness, flexibility and strength through the practice of asana (posture work) and sun salutations with a particular focus on the breath. This will be followed by pranayama (breathing practice), relaxation and meditation. Some classes may have a special focus on chakras, mantra, yoga nidra (deep relaxation) or movement meditation. The overall aim of these classes will be to promote well-being and help participants incorporate yoga into everyday life.
Marina, a yoga teacher, is an accomplished theatre director, writer and performer who has worked internationally with theatres, galleries, festivals, prisons, health and mental health groups.
This course is aimed at complete beginners and will take the student gently through the basic skills required to learn this exciting sport. Skills are broken down into bite size chunks and the majority of the time is spent on the water.
Windsurfing will help improve your coordination, flexibility and strength.
The course will challenge you; however, the emphasis is on enjoyment.
You will be encouraged to take intelligent risks and develop an awareness of your environment
During most of the summer you will only need to wear swimwear and wetsuit shoes. You can bring your own or use the centre's. At the beginning and end of the season it may be necessary to wear a shortie wetsuit. Again, these will be provided.
The equipment used is ideally suited for beginners.
It is not necessary to be a strong swimmer or athletic to learn windsurfing. However, a basic level of mobility and some confidence in the water is required.
Students may continue onto the Improvers class in the 2nd half of the session.
Improvers Windsurfing
This is a drop in series of classes suitable for those with previous experience. An ability to sail away from the beach, turn around and sail back is the only minimum requirement. It is also open to those who took part in the Learn to Windsurf course during the first half of the session.
Each class will take the form of a short clinic followed by on water practice.
Continued coaching and feedback will be available or you can just practice without instruction.
Walks Mark will also be offering local walks for all.
AT6 Sat 27 Jul - Fri 9 Aug 2013 (2 wks)
AT7Sat 10 - Fri 23 Aug 2013 (2 wks)
AT8 Sat 24 - Sat 31 Aug 2013 (1 wk)
AT9Sat 31 Aug - Fri 13 Sep 2013 (2 wks)
AT10 Sat 14 - Sat 21 Sep 2013 (1 wk)
Mark Gunston has been teaching skiing and watersports for 30 years in Europe, Israel and the US. Mark is a qualified RYA Windsurfing Trainer, Dinghy Sailing Senior Instructor, Powerboat Instructor, an internationally licensed Ski Instructor, and a qualified life coach. He has been teaching in Atsitsa since 1996.
Susie presents her specially graduated system of group singing in harmony accompanied with guitar which is guaranteed to get your voice up and running in a week. You will develop a richer tone, free throat, extend your range, find plenty of breath and gain a feeling of joy and energy. Susie creates rainbow harmonies and optional moments for participants to sing solo. A part of finding your unique voice can be through creative song writing which Susie makes a pleasure. Her classes feel supportive and releasing. Suitable for beginners to experienced singers/songwriters.
Susie Self is an international singer, composer and voice director. Her opera “Boy from Brazil” premiered at London's Riverside Studios in summer 2012. Her symphonic music featured on Woman’s Hour. She has sung lead roles at The Royal Opera House and in the West End and she was voted best vocalist at the Buxton Festival. She facilitates workshops in London, California and Mexico.
Performance - This is an exploration of a variety of performance genres to discover your oeuvre: acting, singing (if you can't hold a tune you can rap!), dance, performance poetry, mime/clowning/comedy. Discovering what moves us and what makes us laugh and how 'meaning' is conveyed.
Once you've explored the different options you'll have the opportunity to focus on a specific genre, or combine a few, to create a short performance piece either as a solo or with others if you prefer.
The emphasis is on FUN and discovery, not pressure to be 'good'. This course is suitable for both experienced performers and complete novices.
Kym is an actor, writer, director, choreographer/dancer and teacher (and also a yoga teacher). He's been teaching for 20 years. He is a firm believer that since you're going to spend so much of your life working you might as well do something you love! He currently has a feature film script in development for a Hollywood producer, 2 short films about bullying are in pre-production and his first full length play, MonoStereo, was a sell-out success in London 2012, and by the time he gets to Skyros in 2013 it will hopefully have transferred and had a second run. He has boundless energy and a true passion for sharing the joy of performance.
A relaxed body and a free imagination are the keys to ‘seducing’ your audience when public speaking, whether you are making a speech, performing in a play, reciting a poem, or delivering a presentation. Approximately 70% of human communication is conveyed by the body, 20% by the musicality of the voice, and only 10% by the meaning of the chosen words. Combining these 3 agencies effectively and seamlessly is the special skill of the charismatic and influential speaker.
This series of workshops is designed to develop the relationship between the voice, body and imagination in order to increase the impact of the participants’ spoken word on their audiences. As the workshops progress you will discover how releasing tension, utilizing natural impulses, accessing imagery and developing a sense of playfulness can release your most truthful voice - one that will make listeners sit up and take notice!.
Tiana performed professionally as an actor, musician, cabaret and comedy performer prior to a career in TV and film as a writer, director and producer. She has directed actors and non-actors for TV and film, including Tara Fitzgerald, Tom Baker and David Mitchell.
Tiana has an MA in Actor Training and Coaching from Central School of Speech and Drama and has taught voice and acting students privately, at Central and at the University of West London.
In this course you’ll learn how to make a mosaic that you can take home with you. It’s fun, creative, absorbing, and very sociable: an ideal activity for those hot summer days! Although we’ll cover classic mosaic techniques (and a little history), the emphasis is on individual creativity. Both beginners and experienced mosaicists are welcome on the course.
Rosalind Wates is an experienced mosaicist, renowned for her public art projects up and down the UK. She works in a variety of styles and materials, mainly by commission: her clients range from film stars and billionaires to public bodies and local communities. Although versed in traditional mosaic techniques, she constantly explores the creative possibilities of the medium to produce new work. As well as producing mosaics, Rosalind also teaches and has carried out TV and radio work. Her book, The Mosaic Decorator’s Sourcebook, has been translated into several languages and is sold worldwide.
Massage, Reflexology Sat 14 - Sat 21 Sep 2013 AT10
Scentsual Massage:
An aromatherapy massage is a wonderful gift, either to give or to receive. During this course you will be introduced to the aromatic world of essential oils, their properties, applications and how to use them safely. The emphasis of the course is on practical application of aromatherapy oils via the medium of massage, so participants will be able to sample them hands on during a full body treatment. A wide variety of massage techniques will be covered, providing you with the opportunity to learn a valuable skill as well as experience this relaxing, restorative and rejuvenating healing therapy. (AT10 only).
Treatments:
Full Body Massage: A wide range of expertly applied techniques are combined with aromatic essential oils and ambient background music to give a wonderfully relaxing, tension releasing & rejuvenating massage. This treatment can also be combined with a detoxifying Lymphatic Drainage Facial Massage.
Reflexology & Foot Massage: This restorative ancient therapy is beneficial for numerous ailments, as well as being a relaxing & revitalizing preventative health care treatment, promoting healing & well-being in the entire body. The treatment is followed by a soothing foot & lower leg massage with essential oils.
Reiki: This gentle, non-invasive energy balancing therapy releases stress & tension, enabling your own healing mechanism to function more effectively while leaving you physically relaxed and emotionally restored.
Indian Head Massage: An intriguing ancient eastern art gaining popularity due to its ability to completely relax, calm & balance the mind & body. A unique sequence of movements are applied to the head, face, neck, upper back & arms in a seated position, followed by rhythmical massage of the pressure points of the face & head while lying comfortably. An experience not to be missed!
Body Polish: Prepare for that perfect suntan with a gentle exfoliation to reveal fresh, smooth healthy skin, followed by a relaxing full body massage with essential oils to nourish, moisturize and give an all-over healthy glow. Ninety minutes of pure pampering!
Massage and Reflexology (1 week) AT10 Sat 20 July - Sat 21 Sep 2013
Virginia is a highly qualified and experience therapist, teacher, writer and consultant in the areas of health, beauty and complementary therapies with over thirty years' experience in England, Canada, Thailand and Greece. She is a contributing writer in Complementary and Alternative Medicine Information for Teens and has written articles for publications such as Kindred Spirit and Holisticshop. Virginia has enjoyed a long association with Skyros, facilitating courses since 1998. More recently, in the role of resident therapist, she offers her own unique style of relaxation massage, aromatherapy, reflexology, Indian head massage and spa therapy treatments.
Atsitsa Bay
Life Choices
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